Here is my incredible sketch of a normal foot. (See what happens when one gets a gift certificate to an art supply store? I buy markers! and paper! and a red beret to wear on one side of my head! And then I figure I am an artiste, so I make a drawing and find out that I actually suck hard. So I buy a smock! This is what will make me an artiste! But non! I still suck hard. So I start a blog that I can fill with my leetle drawings and I annoy passersby with my sketches.) Hammertoe causes a lot pain and it means unnatural bending your small toes. You may not be able to carry out your day-to-day activities if you have hammertoe pain. You may have to sit at one place the whole day without moving. This condition if not treated on time can become severe. You have to wear particular footwear, as your choices for it may be limited. It is beyond wardrobe frustrations and it may be interrupting your mundane tasks. You may be skipping from one place to another because walking normally would mean terrible pain. If you have ever had experienced bunions, you know how painful they can be. After all, you can't expect the unusual enlargement of a joint at the bottom of the big toe to feel like a walk in the park. Inflammation is the cause of the condition and typically pressure and pain from footwear that fits poorly is a result of the condition. read more 3.It is smart to wait until the afternoon or at the end of the day to buy shoes. Swelling can cause a dramatic change in shoe size, so buy shoes in the afternoon or evening for a better fit. I recommend wide extra-depth orthopedic shoes or even custom shoes for patients with bunions and hammer toes. Sometimes for older patients in nursing homes I will cut a hole in their shoe to make more room. Padding or taping sometimes helps mild to moderate deformities. Most drug stores have a foot care section with pads like tube foam or spacers available. Some patients find foot soaks in Epsom salt water solution helpful especially after a long day on your feet. 9.) Arthritis literally means 'joint inflammation'. Most diagnoses of this condition affect the foot. Orthotics can be used to help alleviate the symptoms of this common condition. The squeeze exercise can be performed from a seated position. Place your foot over your thigh comfortably. Slide your fingers in between your toes and squeeze your toes together, pinching your fingers. Release and repeat 10 to 12 times. If it's too much to do all of your toes, start with one finger between two toes and work your way up to all of them. References YogaToes® have revolutionized the way we care for our feet. YogaToes® provide simple and natural therapy for painful toes and achy feet Fighting foot pain and toe deformities now could save you from health complications (and expensive surgeries ) down the road. Doctor Recommended Hammertoes can be caused by genetics and arthritis, however the majority of the cases of hammertoes are caused by poor fitting shoes (too short) or heels that are too high. The physics of these types of poor fitting shoes are simple; these conditions force or crowd your toes against the end of the shoe that force the toes into an unnatural position or bend. Although hammertoe can affect any of the toes, it is most common for it to affect the lesser toes. So, you can see the number one preventative measure you can take in the prevention of hammertoe is to wear shoes that fit your foot properly. THE KIDNEY MERIDIAN (yin)- this connects with the bladder meridian (yang). Kidneys are the base for both yin and yang. They store jing, the most important essence that is able to adapt to both yin and yang. Other organs within the body need this essence to survive so they rely on the bladder. Jing assists with growth and development from birth through to death. If the body lacks jing, ill health and diseases can occur. This meridians energy flow begins at the sole of the foot, going up the back of the leg and on to the front of the body. It then moves up the body to the breastbone.